Beyond the marathon

Comrades Marathon training – May 23 to June 19 – Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading

Comrades Marathon training – April 25 to May 22 – Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading  

Comrades Marathon – March 28 to April 24 – Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading

Comrades Marathon – February 28 to March 27 – Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading

Comrades Marathon – January 31 to February 27 – Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading

Comrades Marathon – January 1 to January 30 – Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading