Beginner to 10 kilometres

A 16 week programme for your first 10 kilometre run – The Run/Walk for Life way. Week by week training advice to reach your goal – Continue reading

A six month programme for your first ten kilometre race – Top running coach – Lindsey Parry takes you week by week, month by month to your first 10 kilometer race – Continue reading

A seven month programme for your first fastest ten kilometre race – Running legend Emil Zatopek crisply sums it up – if you want to run faster, you have to run faster.  – Top running coach – Lindsey Parry takes you week by week, month by month to your fastest ten kilometre race – Continue reading

Starting out – Some basic principles and a word of caution – Want to start running? Get to get the basic principles right, think of yourself as a motorcar – Continue reading

How does an ordinary person do an extraordinary thing? The simple, potent idea is to take on bite-able bits and chewable chunks – Continue reading

Some reasons to run – quiet confidence It is the endorphins that do it every time. There is a sense of well-being among runners, running is good for you – Continue reading