Injury management and specialist training

Buying your running shoes – There are three main things to concern yourself with when purchasing running shoes: your biomechanics, mileage and training surfaces and your finances – Continue reading

Running injuries – The basics – Unfortunately, injuries are multidimensional and seldom is it simply one factor which is the cause of injuries – Continue reading

It is our thinking that makes us – When we train the body, we merely plod along in our own mediocrity, when we train body and mind, we truly begin to run – Continue reading  

Some further notes on mental approach – Deciding you want to do something is often the easiest part – Continue reading

Getting back to running after Covid – 2020 will go down in history as the year the world was pushed out of its comfort zone. A pandemic has rocked the universe, and all anyone can talk about is a virus none of us can see – Continue reading  

The Lockdown Runner – COVID-19 has certainly made an impact. It has affected all our lives on every level – Continue reading

Nick Bester on drinking when running – What is the most important thing about drinking water when running? – Continue reading

Running with a Coach – Running with a coach is growing in popularity with ordinary runners and is no longer for elite athletes – Continue reading