Comrades Training 2024 – Week 47 to Week 49. 20 May to 9 June – 2024. Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading

Comrades Training 2024 – Week 43 to Week 46. 22 April to 19 May – 2024. Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading

Comrades Training 2024 – Week 39 to Week 42. 25 March to 21 April – 2024. Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading

Comrades Training 2024 – Week 35 to Week 38. 26 February to 24 March – 2024. Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading

Comrades Training 2024 – Week 31 to Week 34. 29 January to 25 February – 2024. Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading

Comrades Training 2024 – Week 27 to Week 30. 1 January to 28 January – 2024. Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading

Comrades Marathon 2024 – Training July to December – Beginner’s schedules. Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading

Comrades Marathon 2024 – Training July to December – Intermediate schedules. Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading

Comrades Marathon 2022 training – Aug 15 to Aug 28 – Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading

Comrades Marathon 2022 training – July 18 to August 14 – Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading

Comrades Marathon 2022 training – June 20 to July 17 – Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading

Comrades Marathon 2022 training – May 23 to June 19 – Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading

Comrades Marathon 2022 training – April 25 to May 22 – Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading  

Comrades Marathon 2022 – March 28 to April 24 – Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading

Comrades Marathon 2022 – February 28 to March 27 – Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading

Comrades Marathon 2022 – January 31 to February 27 – Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading

Comrades Marathon 2022 – January 1 to January 30 – Based on training schedules of the late Don Oliver, Comrades Coach. Adapted and edited by Tom Cottrell – Continue reading